Top 5 Solutions for Hair Loss After Bariatric Surgery

Experiencing hair loss after bariatric surgery can be distressing, but the good news is that it’s usually temporary and manageable. Here are the top 5 proven solutions to help you prevent and reduce hair loss while supporting healthy regrowth.

Prioritize a Protein-Rich Diet

Protein is the building block of healthy hair. After bariatric surgery, your protein intake may decrease, affecting hair growth.

Tip: To meet your daily protein goals, include lean meats, eggs, dairy, beans, and protein shakes in your diet.

Why it works: Hair is primarily made of keratin—a type of protein. Boosting your intake helps strengthen hair from the inside out.

Take Recommended Supplements

Certain nutrient deficiencies—like biotin, iron, zinc, and vitamin B12—are common after bariatric surgery and contribute to hair loss.

Tip: Work with your doctor to add supplements like a high-quality multivitamin, biotin, and B-complex vitamins to your routine.

Pro Tip: Avoid self-medicating; always consult a professional for personalized advice.

Manage Stress Levels

Stress from surgery and rapid weight loss can trigger telogen effluvium, which causes temporary hair shedding.

Tip: Practice stress-relieving activities like yoga or meditation, or ensure you get enough sleep.

Why it works: Reducing stress supports your body’s natural processes, including hair regrowth.

Stay Hydrated and Avoid Crash Diets

Hydration is essential for overall health, including hair growth. Rapid weight loss can also shock your body and trigger hair shedding.

Tip: Drink plenty of water and follow a gradual, structured weight loss plan recommended by your doctor.

Remember: Slow and steady wins the race regarding sustained weight loss and healthy hair.

Consider Professional Hair Restoration Treatments

If hair loss persists for more than a year, advanced treatments can help. New treatments with exosomes through microneedling have shown great results (link to TreVita stem cells).

Tip: Visit a specialist to explore personalized treatment options for long-term hair health.

TreVita offers a range of hair restoration services to support your recovery journey.

Conclusion

Hair loss after bariatric surgery is often temporary, but these solutions can help speed up recovery and ensure you maintain healthy hair. If you’re concerned about ongoing hair loss, don’t hesitate to seek professional guidance.

For more information, visit trevita.com to schedule a consultation.